Sports with flu? You can not do better. Although it - especially for avid sports - may be tempting anyway just to persevere and take action when they are sick, it is not a wise idea. It can be dangerous and is not much point. If you are not fit, the impact of your training is generally minimal, while it takes a lot of energy that could be better used for a quick recovery.
Who to start exercising again soon, overtraining can affect or even sicker. Flu namely also has an influence on the immune system, so that you are more susceptible to diseases such as inflammation of the airways or even infection of the heart muscle. This applies not only to sports with flu; also work with a fever can literally be life-threatening.
Though sometimes said it was fever sweating can be like, it is not the intention to accelerate this process by sports hard. This will allow viruses or bacteria namely land on the heart valves or heart muscle, with all its consequences.
Sports Care provides two golden rules for sports with the flu:
Sports prefer not to fever, muscle pain or an elevated resting heart rate
Adjust the training if you're not as fit as expected
In this way, can be prevent more serious health problems.
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Who to start exercising again soon, overtraining can affect or even sicker. Flu namely also has an influence on the immune system, so that you are more susceptible to diseases such as inflammation of the airways or even infection of the heart muscle. This applies not only to sports with flu; also work with a fever can literally be life-threatening.
Though sometimes said it was fever sweating can be like, it is not the intention to accelerate this process by sports hard. This will allow viruses or bacteria namely land on the heart valves or heart muscle, with all its consequences.
Sports Care provides two golden rules for sports with the flu:
Sports prefer not to fever, muscle pain or an elevated resting heart rate
Adjust the training if you're not as fit as expected
In this way, can be prevent more serious health problems.
Click Here To Download Revitol Rev Share a full line of exlusive natural skin care products. Customers will find Anti Aging Solutions, Cellulite and Stretchmark Treatments, Acne Treatments and More
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