trying to find natural weight loss remedies to trim down. Being over weight, now regarded by many as a medical condition, is actually something YOU can cure. With a little help, you may be able to kick start your weight loss program with the natural weight loss remedy Thermocerin.
Going into this you already likely know there is no such thing as a miracle solution. Hard work is the key, after all you likely did not put the weight on over night, so it isn't going to come off over night either. But, there's actually more to it - a reason your body objects to losing weight - biochemical and biological reasons. In short form, your fat cells are working against you.
The first thing you do when you go on a diet is reduce your caloric intake. That makes your body panic, and it starts thinking you're starving it. So instead of going WITH the program, they store the fat for later, just in case. How annoying. This reaction is caused by fat receptors. They want to go into hoard mode. So you need to find a way to turn the fat receptors off and release fat into your bloodstream and burn it.
The product Thermocerin claims that it teaches your body thermogenesis - tells your fat cells to shut up and get on the same page towards weight loss, not retention. Thermogenesis means your body produces heat or energy through a chemical reaction. The more energy produced, the higher your metabolic rate and the more fat gets burned. So, if your metabolism is higher due to more energy being generated you are benefiting from the thermogenic effect - the increased burn off of calories and fat. It also goes hunting to find stored fat and burns it out was well.
So what's in Thermocerin? The short answer is polyphenols(plant chemicals creating pigment) from green and white tea plants plus Capsaicin (active component in chili peppers) and Yohimbe.(antioxidant properties). Will it work?
Anecdotal evidence suggests it will, but with any product that has a combination of herbs in it, natural or not, you should make certain to do your research first. This is even more important if you happen to have an allergy to herbs. So make sure you read the fine print and look things up on the Internet.
Another natural remedy for losing weight that has raised a few eyebrows is a substance called 5-hydroxytryptophan (5-HTP). In fact, its been called into question for its safety record. 5-HTP actually replaced tryptophan supplements banned due to its link to a rare and potentially deadly blood disorder. Also, there has been a difference of opinion on whether or not it is actually a viable substance for achieving weight loss. Now, having said that, 5-HTP is found in some over-the-counter natural remedies for losing weight.
5-HTP is used to make serotonin for normal nerve and brain function. Lack of it affects sleep, emotional moods, pain control, inflammation, intestinal peristalsis (acts as a stimulant), and other body functions. It's found in the cells of the brain(acts as a neurotransmitter speeding nerve impulses between synapses) and intestine and in platelets in our blood. When walls of blood vessels are damaged, serotonin is released from platelets to constrict the vessel and prevent hemorrhage.
The human body doesn't make a lot of this. 5-HTP is derived from the seeds of a West African plant called Griffonia simplicifoli. Dieters who use this product claim it helps suppress appetite, and helps promote weight loss.
Initial research says 5-HTP is noted for its ability to reduce appetite by stimulating serotonin production in the brain. Clinical trials have appetite reduction and weight loss (averaging 11 pounds in 12 weeks) with 600 to 900 mg daily. Trials using 5-HTP did show that some people taking large amounts of 5-HTP had nausea, headaches, sleepiness, muscle pain, or anxiety.
With this natural remedy for losing weight, and others as well, you must change your eating habits and increase exercise. It will not work all that well just on its own. In addition, if you happen to be pregnant or nursing, check with a Doctor, as there is no research in this area to indicate whether it is safe to take this substance under these circumstances. Try not to get taken in with the common belief that if it is natural, it won't hurt you. Nothing could be further from the truth. Get as much information as you can before you decide to try anything.
Natural Remedies for Losing Weight - Aloe
Normally when you think of aloe (which contains over 400 different species), you think of it being used for wound healing and things like burns. Aloe is actually added to herbal weight loss products for the main reason that it cleans you right out. It induces a strong cathartic response, which is why they also say on the labels it is an internal cleanser. One of the 400 species is Aloe Vera, and it is purported to have medicinal properties. Many cosmetics companies use aloe in their products and market them as skin rejuvenators.
Aloe has been touted as a cure all for coughs, wounds, ulcers and gastritis as well as arthritis and immune system deficiencies when taken internally. Apparently the only actual substantiated internal use is as a laxative.
Research on Aloe as a weight loss agent seems to consistently indicate it has no effect on weight loss despite its inclusion in over-the-counter natural remedies for losing weight. Many feel its inclusion is misleading to consumers. An internal cleanser, when not spelled out that it promotes strong bowel movements, can mean many things, including it cleans up your system and rids you of fats. Certainly it may lead to some minimal weight loss, due to the time spent recycling the product. However, the real weight loss would come with a change in your diet and exercise program.
Aloe evidently also has some rather disturbing side effects - abdominal cramping, diarrhea, electrolyte disturbances, and decreases in potassium. It is also recommended you do not take aloe in combination with medications such as digoxin or diuretics.
The choice is yours and you can decide whether or not you want to try Aloe after you have read all you can about it. Most definitely it is being promoted as being effective in weight loss and not just because it causes diarrhea. It is said to reduce and stabilize body mass index by stimulating the metabolic rate in liver cells causing us to burn more energy. The other point about Aloe is that is has a high collagen protein content. Meaning, using aloe vera as a supplement in your diet would increase protein intake. The body spends more time trying to digest proteins and spends more energy doing that - thus it burns fat. It's baffling, but as always, talk to your Doctor.
Natural Weight Loss Remedies - Ayurveda
Being overweight or even morbidly obese seems to be quite a common problem worldwide. Ayurveda, perhaps more a methodology, is considered a good natural way to lose weight. It breaks human bodies into two categories - the very thin and the very fat. Fat bodies struggle with more diseases like high blood pressure, diabetes, arthritis, and gall bladder problems.
The main philosophy behind Ayurveda is the belief that being over-weight is due mainly to overeating, irregular eating habits and not properly balancing meals. To that end, they highly recommend natural weight loss home remedies - a diet you can easily follow at home. Please remember, even this approach recommends exercising regularly.
Ayurveda promotes using more fruits and green veggies, avoid too much salt, and avoid fat rich dairy products, meat and non-vegetarian foods. Use dry ginger, cinnamon, and black pepper (fat burners). Avoid rice and potatoes, but go with a wheat based cereal. Eat bitter gourd, and take honey as it mobilizes fat deposits (10 gms daily in hot water with 1 tsp of lemon juice). Try a lime/honey fast to keep energy levels up. Juice of half a lime, 1 tsp fresh honey in lukewarm water at regular intervals. Cabbage is touted for inhibiting the conversion of sugar and other carbs into fat. Eat raw or cooked. And, make your portions smaller.
Supplements are also suggested like Ezi Slim, Medohar Vidangadi Lauh, Punarnavadi Guggul and Neemguard. Evidently Neemguard ( Neem, Giloy and Triphala)is considered safe for increasing the metabolism to reduce your weight and the Indian herb guggulu (a gum resin obtained from the plant of Balsamo-dendron mukul) is the drug of choice for treating obesity.
Many of the herbs used in other countries, while likely effective, may be of questionable use to you if you are not sure just what they are, and what they do. Although the Ayurveda supplements are herbal and natural, you might want to check with your Doctor before embarking on a weight loss program like this.
Natural Remedies for Losing Weight - Bitter Orange
It seems that Bitter Orange(Citrus aurantium aka sour orange, bigarade orange and Seville orange) is the "other" ephedra, and as such has similar side effects. Natural remedies for losing weight that have Bitter Orange in them are marketed as Ephedra Free when in reality their chemical make up is almost a mirror image of the ephedrine in Ephedra. This is just one reason why you need to be carefully reading labels and researching ingredients on any product you are considering for your weight loss journey.
Bitter Orange contains synephrine and octopamine, chemicals that may cause high blood pressure, and heart disturbances. This herbal can also inhibit the metabolism of many drugs meaning it would increase the amount of the drug in your body and the risk of adverse side effects. You have to stop and ask yourself if risking your health if worth it under these circumstances when you can lose weight by merely changing your diet and exercising.
Bitter orange as well as bitter orange peel is not recommended for use in isolation - for instance, in traditional Chinese medicine, it is prescribed in support with other herbs by experienced herbalists. The flower of the bitter orange is used for poor appetite, chest and stomach pain, and vomiting. Homeopathic practitioners use the peel and flower for headaches and pain. Only the peel has proven medicinal value, mainly for digestive problems.
It does appear that the several compounds in Bitter Orange will stimulate metabolic rates, but no clinical trials have actually proven this. It may be that Bitter Orange is effect when combined with St. John's Wort and Caffeine. However, this means three stimulants all at once. Even in the best of circumstances, taking three known stimulants in one preparation is not a good idea.
Most natural remedies for losing weight that use Bitter Orange made from concentrated extract of the peel contain anywhere from 1 to 6 per cent synephine. Unfortunately, this could vary up to amounts of about 30 per cent or more depending or what part of the plant was used and how it was processed.
Bottom line? Use extreme caution when taking any herbal remedies that contain so many stimulants. Always ask your Doctor or an experienced herbalist about these preparations before taking them.
EmoticonEmoticon