What begins as a commitment to a healthy diet can also propagate into an obsession. A fixation on healthy eating can lead to deficiencies of vitamins, minerals, proteins, carbohydrates and fats are all necessary for daily functioning.
Extreme diets can cause malnutrition and severe physical problems. It also affects your emotions and interferes with your daily life. If the fixation increases in food can make you feel intense fear when you differ, or it can generate feelings of guilt. In addition, eat in company, such as at work or with friends and family, are tricky. Over time, these symptoms can lead to depression, sleep problems or social isolation. A healthy obsession increases the risk of eating disorders with serious consequences.
signals
There exist a number of signals that are important to keep an eye on. So plan carefully chosen meals not really a problem, but when an unexpected deviation from this - like eating - creates stress or vermeiden social dining. Another factor is the amount of time you spend thinking about food, including the time spent on the preparation, planning or calculating nutritional values.
research
The cause understand where the obsession to want food comes from can help healthy to avoid the impact or reduce. While health is generally a motivating factor to work towards that goal; by the fear of poor health, the desire for control over the health and the desire for thinness, a risk factor according to several nutritionists. Another risk factor, research shows, assuming a low body weight enhances self-esteem, which can be affected by body-facing activities or sports. Certain people, wherein uncertainty is often plays an important role, are found to be more sensitive to here than others.
In recognition of the risk factors and signals can be taken to ensure that healthy eating is going to be an obsession. Research has shown that if we take away the things we like to reserve, we get out of balance (this applies not only to feed). This does not mean that you immediately have to eat a lot of cake and candy, but look for balance. The only way to get there is to enjoy occasionally 'less healthy' food, in moderation. It is a question of a percentage of 80/20 or 90/10. That is what will help you find balance in your diet and ultimately to find balance in your life.
Experts advise fixations and emotions you experience in relation to food, such as fear, sadness, stress, identify and recognize. After its recognition may be sought only for motivation to want to do something to break as fixed patterns.
Search for help
Today's society and to some extent also in the media focus on thinness and diets, so a fixation on healthy eating. When you diet regime more like a job begins to feel that you desperately required to master, it may be time to seek help.
A therapist specializing in eating disorders or with the primary symptom, such as anxiety or uncertainty, can help to tackle the problem and help to change his mind and behavior. And fear not: the goal of treatment is to make your 'fat' or take you off the control you think you have at the moment, but to shift the focus and improve your emotional and physical well-being . You can check on your diet in a healthy way - by being less strict with yourself and strive for balance -. It is generally never too early in the process to seek help.
Once you find the focus on healthy eating can adversely affect relationships and the ability to function normally, can provide treatment help. It also appears sooner someone seeks help, the easier and shorter treatment will be. Recognition of the problem and working with a therapist who gives you a comfortable feeling are the key to success.
Be careful when searching for a refuge in books that suggest a 'healthy lifestyle'. Too can cause unrest and bad choices a lot of information from different sources. Preferably choose a nutrition professional who can advise you personally and guide.
tips
Losing weight can become an unhealthy diet fixation, which rarely leads to success in long-term and often cause harmful side effects, including depressed mood, a slowed metabolism, weight gain and nutrient deficiencies. The following tips can help prevent an obsession:
Eat when you're hungry, stop when you're satisfied
Many people who are obsessed with eating healthy base their treatments on the behavior and feel that they "have to" eat. Instead, experts advise to listen to your body consciously. Not full of food, but you feel satisfied after eating. Do not stress about the amount - too much or too little -. Your intake may not be precisely measured.
Learn to cook
The preparation of your food can give a sense of respect and appreciation for food. An excellent preparation may also save the over-analyzing, inter alia, the calorie intake. Enjoy food and nurture yourself carefully.
Choose physical activities you enjoy
Sportobsessies often go along with the obsession to want to eat healthy. Do you really hate crowded gyms, do not go. Choose a physical activity that makes you happy and that motivates you to do it again. But also think of a walk with a friend, a dance course or a sporting event.
Select required
Do you feel like pasta? Opt for pasta. Do you feel like fish? Eat fish. Because you can always make choices in the variants offered. So you can choose a whole wheat pasta instead of white pasta and you can choose a fish from the oven instead of fish sticks. Choose products based on need and not on the basis of rules. This can prevent an intense desire for a particular product and this reduces the risk of obsessions.
Step into the gray area
Choose certain foods is not a black / white issue. It is not a choice between healthy or unhealthy. It is not the intention to switch to eating only junk food to break a healthy fixation. Looking for balance and choose not to impose a strict regime of all inhibitions.
The conscious decision to want to eat healthy is not wrong, but make sure you do not hamper in your daily work. Let healthy eating, no obsession and allow yourself occasional treats. Let eat your health and happiness does not stand in the way.
Try buy Acai Berry German CPA product. A well formulated product to help you remain fit always
Extreme diets can cause malnutrition and severe physical problems. It also affects your emotions and interferes with your daily life. If the fixation increases in food can make you feel intense fear when you differ, or it can generate feelings of guilt. In addition, eat in company, such as at work or with friends and family, are tricky. Over time, these symptoms can lead to depression, sleep problems or social isolation. A healthy obsession increases the risk of eating disorders with serious consequences.
signals
There exist a number of signals that are important to keep an eye on. So plan carefully chosen meals not really a problem, but when an unexpected deviation from this - like eating - creates stress or vermeiden social dining. Another factor is the amount of time you spend thinking about food, including the time spent on the preparation, planning or calculating nutritional values.
research
The cause understand where the obsession to want food comes from can help healthy to avoid the impact or reduce. While health is generally a motivating factor to work towards that goal; by the fear of poor health, the desire for control over the health and the desire for thinness, a risk factor according to several nutritionists. Another risk factor, research shows, assuming a low body weight enhances self-esteem, which can be affected by body-facing activities or sports. Certain people, wherein uncertainty is often plays an important role, are found to be more sensitive to here than others.
In recognition of the risk factors and signals can be taken to ensure that healthy eating is going to be an obsession. Research has shown that if we take away the things we like to reserve, we get out of balance (this applies not only to feed). This does not mean that you immediately have to eat a lot of cake and candy, but look for balance. The only way to get there is to enjoy occasionally 'less healthy' food, in moderation. It is a question of a percentage of 80/20 or 90/10. That is what will help you find balance in your diet and ultimately to find balance in your life.
Experts advise fixations and emotions you experience in relation to food, such as fear, sadness, stress, identify and recognize. After its recognition may be sought only for motivation to want to do something to break as fixed patterns.
Search for help
Today's society and to some extent also in the media focus on thinness and diets, so a fixation on healthy eating. When you diet regime more like a job begins to feel that you desperately required to master, it may be time to seek help.
A therapist specializing in eating disorders or with the primary symptom, such as anxiety or uncertainty, can help to tackle the problem and help to change his mind and behavior. And fear not: the goal of treatment is to make your 'fat' or take you off the control you think you have at the moment, but to shift the focus and improve your emotional and physical well-being . You can check on your diet in a healthy way - by being less strict with yourself and strive for balance -. It is generally never too early in the process to seek help.
Once you find the focus on healthy eating can adversely affect relationships and the ability to function normally, can provide treatment help. It also appears sooner someone seeks help, the easier and shorter treatment will be. Recognition of the problem and working with a therapist who gives you a comfortable feeling are the key to success.
Be careful when searching for a refuge in books that suggest a 'healthy lifestyle'. Too can cause unrest and bad choices a lot of information from different sources. Preferably choose a nutrition professional who can advise you personally and guide.
tips
Losing weight can become an unhealthy diet fixation, which rarely leads to success in long-term and often cause harmful side effects, including depressed mood, a slowed metabolism, weight gain and nutrient deficiencies. The following tips can help prevent an obsession:
Eat when you're hungry, stop when you're satisfied
Many people who are obsessed with eating healthy base their treatments on the behavior and feel that they "have to" eat. Instead, experts advise to listen to your body consciously. Not full of food, but you feel satisfied after eating. Do not stress about the amount - too much or too little -. Your intake may not be precisely measured.
Learn to cook
The preparation of your food can give a sense of respect and appreciation for food. An excellent preparation may also save the over-analyzing, inter alia, the calorie intake. Enjoy food and nurture yourself carefully.
Choose physical activities you enjoy
Sportobsessies often go along with the obsession to want to eat healthy. Do you really hate crowded gyms, do not go. Choose a physical activity that makes you happy and that motivates you to do it again. But also think of a walk with a friend, a dance course or a sporting event.
Select required
Do you feel like pasta? Opt for pasta. Do you feel like fish? Eat fish. Because you can always make choices in the variants offered. So you can choose a whole wheat pasta instead of white pasta and you can choose a fish from the oven instead of fish sticks. Choose products based on need and not on the basis of rules. This can prevent an intense desire for a particular product and this reduces the risk of obsessions.
Step into the gray area
Choose certain foods is not a black / white issue. It is not a choice between healthy or unhealthy. It is not the intention to switch to eating only junk food to break a healthy fixation. Looking for balance and choose not to impose a strict regime of all inhibitions.
The conscious decision to want to eat healthy is not wrong, but make sure you do not hamper in your daily work. Let healthy eating, no obsession and allow yourself occasional treats. Let eat your health and happiness does not stand in the way.
Try buy Acai Berry German CPA product. A well formulated product to help you remain fit always
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