When we talk about appearance, the face is certainly the most astonishing body part that people notice first. It is not enough just to pamper your skin externally; a chiseled jawline and high cheekbones are the trends in the meantime that outline the face and give it a sharp edge. People love
chubby cheeks only when it is a small baby sporting it. As you grow up, the toned cheek bones draw you more attention and glances of appreciation.
chubby cheeks only when it is a small baby sporting it. As you grow up, the toned cheek bones draw you more attention and glances of appreciation.
When you put on weight, the first thing people tend to notice is your puffed face and in a similar fashion weight reduction is also noticeable in your face prior to the other parts of your body. However, to specifically target and tone down the face fat is impossible. Working on weight loss as a whole tends to reduce the fat accumulated on your face.
Your body stores fat in cells throughout your body. When you burn fat through diet and exercise, your body must first convert the stored fat to usable energy through a complex chemical process. From which cells it mobilizes fat is genetically determined. You can't guarantee when you lose weight that you'll shrink the parts of your body you consider as a "problem."
Your face may look overly full if you're carrying a little extra -- or a round face could also be due to your bone structure or the shape of your salivary glands. As you age, you may also notice that your face's fat shifts downward, into your jowls and chin. This is due to the natural loss of collagen, which provides skin firmness and perkiness in your youth. Changing your age or your genetics just isn't possible, but changing your weight can still slim down your face.
Water, the universal solvent has a property that helps in removing all the harmful toxins and waste products from our bodies in the form of sweat. Drinking lots of water keeps you well hydrated and also keeps your tummy full, so that you avoid filling it up with junk. To simplify the same, it is mandatory to drink minimum 8 glasses, preferably of warm water, for an adult, and 5-6 glasses for kids.
The chin lift exercise is a great way to get rid of a double chin. It assists in working and stretching most of the facial muscles which includes jaw, throat and neck. But make sure not to use any other facial muscle other than the lips while doing this exercise. You can perform this exercise either in the sitting or standing position. Begin by tilting your head towards the ceiling, keeping your eyes fixed towards it. Now, make your lips tight, as if trying to kiss the ceiling, hold it till a count of 10 seconds and relax.
One important step towards losing weight is to avoid starving yourself, and eating healthy so that your body gets all the nutrients involved, but still doesn’t accumulate fat. Whole grains must be a compulsory addition to your daily diet. Similarly iron, calcium and other minerals are also absolutely essential to make you feel energized and refreshed all throughout the day. Skipping food is only going to worsen the situation and it only affects you adversely as when you tend to skip a meal, the body goes into fat accumulation mode, so the purpose of missing food is lost.
Classic strategies of cutting calories and moving more helps slim down your face, as well as other excess fat stored in your body. Figure approximately how many calories you burn daily by using an online calculator that figures in your size, age, gender and activity level. Then, create a 500- to 1,000-calorie deficit by eating less and choosing smaller portions to yield a 1 to 2 pound per week loss.
You might desire faster loss, but cutting calories too drastically can backfire. If you eat fewer than 1,200 as a woman or 1,800 daily as a man, you'll stall your metabolism, which only makes weight loss harder. Crash dieting can also make your facial skin sag, turning plump fat into droopy wrinkles. Your skin has stretched around any excess fat in the face; when you lose weight too quickly, your skin doesn't have enough time to gradually shrink back.
Fruits and vegetables, even when eaten in large quantities do not put on fat, but instead they provide you with all the nutrients you require. So, it is always better to cut out on sugar, salt, burgers, pizzas, rice, and etcetera and instead shift to lean meat, skimmed milk, fruits, whole grains and vegetables. Remember, that instead of drinking fruit juice, if you rather eat a fruit, you are cutting out on all the sugar and extra calories. Caffeine is also best avoided for weight reduction.
The normal calorie requirement for males is 2500 calories while for females, it is around 1500 calories. However, just 100 grams of sugar contains 387 calories. Thus, sugary products are best avoided if one wants to lose his/her fat.
Get attractive, high cheekbones and a sexier jaw line jaw release exercise, which is certainly one of the most effective facial exercises for double chin reduction. It helps in stretching and dealing the muscles around your lips, jaws and cheeks. Begin with sitting or standing in a straight posture and moving your jaw just like you are chewing while keeping your lips closed. Breathe in deeply and breathe out while humming. Next, open your mouth wide with your tongue pressed within your bottom teeth. Hold this posture for 5 seconds, now breath in and out again. This makes one repetition.
Lose weight in your face -- and your whole body -- by trimming your calorie intake and by making the best quality food choices you can. Fresh fruits and vegetables offer plenty of antioxidants and phytonutrients that support your complexion's health. These foods also have few calories, so you can eat large servings without overshooting your calorie goal.
Lean protein is part of a weight-loss program, too. It helps you feel satisfied at meals and helps discourage your body from burning lean muscle mass along with fat as you reduce calories. Aim for at least 0.55 grams per pound of body weight per day to experience these benefits. Good sources include fish and seafood, low-fat dairy, lean beef and white-meat chicken.
You may wonder about the role of sleep in face fat reduction. It has been found after extensive research that adults who do not get an adequate amount of sleep are left with dark circles and sagging face muscles. Dark circles make your face look all puffed up and fatter than it actually is. Similarly, sagging can cause double chin which may make your face look bloated.
Thus, a good sleep of 8hours is a must for all those who seek weight reduction. The following food items are likely to induce drowsiness:
Hunched back can make your face appear fat and it causes double chin. Therefore, try to always stand straight and look straight ahead, without bellowing your face down while talking.
This can not only boost your confidence but also prevent fat storage around the chin area. With a bent head, it becomes easier for the fat to get stored in the chin area.
It is also said that when someone breathes deeply, it is difficult for them to hunch back and hence, they tend to maintain a straight backed upright position. If you are not able to do it on your own, consult a physician who can help you improve your posture with some exercises.
Healthy amounts of cardiovascular exercise improve circulation so you look brighter and more vibrant, regardless of the shape of your face. Build up to the minimum 150 minutes of moderate-intensity cardio weekly as recommended by the Centers for Disease Control and Prevention. A brisk walk, light bike ride or water aerobics are examples of ways to do these workouts. If you exercise more -- 300 minutes or longer per week -- you'll get even greater weight loss and health benefits.
Strength training also helps you in your quest to lose pounds. You preserve lean muscle mass, which provides a valuable boost to your metabolism. It takes more calories, or energy, for your body to maintain lean muscle. Do at least two total-body workouts per week that address every major muscle group. Squats, pushups and pull-ups will help you lose face fat much more readily than face-specific exercises you do in the mirror.
The blowing air exercise helps in solving the problem by working almost all the facial and neck muscles and it is one of the effective face exercises to reduce double chin and getting rid of chubby cheeks. It impacts on the cheeks, jaws and neck muscles and tones them to provide a natural face lift to give a leaner appearance. Sit on a chair with your spine straight, tilt your head back to any extent possible to make sure that you face the ceiling, pull your lips and blow out air from your mouth. Continue for seconds and relax.
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