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Red meat. With red meat means all meats that are red in color when they are raw, such as beef, pork, lamb and goat meat. It also involves all types, including burgers, meatloaf, pork chops or lamb chops.

Eat a week no more than 500 grams of red meat.

This is the weight after cooking and corresponds to about 700-750 grams of raw meat. Research shows that eating lots of red meat more than 500 grams (cooked weight) per week increases the risk of colon cancer. One possible explanation is that the so-called heme iron, the substance that gives red meat its color, can damage the intestinal wall. Research also shows that people who eat lots of red meat often little vegetable food. They therefore benefit less from the health properties of plant nutrition.

Red meat contains healthy nutrients like protein, iron and zinc, and is therefore part of a healthy diet. But you do not eat red meat every day.

Processed meat
Processed meat is meat that has been preserved by the smoking, drying, salting or by adding preservatives to there. For example, cold cuts, ham, salami, bacon, smoked sausage and sausage. Hamburgers and minced meat are processed as they are also preserved with salt or chemical additives.
Processed meat you should not eat or only in exceptional cases. There is convincing evidence from scientific research that processed meat increases the risk of cancer. When meat is preserved by means of smoking, drying, curing, or may arise carcinogenic substances (carcinogens) by the addition of preservatives. These substances may damage the cells in our body, which may lead to cancer.

6. Drink prefer no alcohol.
In order to reduce as much as possible your risk of cancer can best no drinking alcohol. There is no safe amount of alcohol which does not increase the risk of cancer. If you do want to drink alcohol, take a woman no more than one glass, and as a man no more than two glasses a day. Also keep a few days a week alcohol.

• Research shows that can cause all alcoholic beverages various cancers. Alcohol increases the risk of:
• mouth and throat cancer
• cancer
• esophageal cancer
• liver cancer
• breast cancer
• Research shows that alcohol is especially harmful in combination with smoking. This increases the risk of certain types of cancer even more.
• Alcoholic drinks offer little to no nutritional value, but contain many calories. Regular consumption of alcohol can unwittingly lead to weight gain.

Tips to drink less alcohol
• Alternate alcoholic and non-alcoholic beverages off.
• Take small sips and put down your glass after every sip. How to do more about your drink.
• Dilute alcoholic drinks with water or soft drinks or opt for alcoholic drinks with low alcohol content.
• Keep a few nights a week alcohol.

7. Eat less salt or salted food
Too much salt is not healthy. Many people know that this increases the risk of high blood pressure. But if you can also increase your risk of stomach cancer eating too much salt. Researchers think this is because our stomach can be damaged by eating a lot of salt.

How much salt do we need
Our bodies need small amounts of salt. We have a minimum of 1 gram of salt (0.4 grams of sodium) is needed per day. Maximum we would daily 6 grams of salt (2.4 grams of sodium) may ingest. However, most people eat more than 6 grams of salt per day.

What is salt?
Approximately 25% of the salt we eat is salt that we add ourselves during cooking or at the table. The rest of the salt we eat about 75%, is in processed products such as ready-made meals, sauces, cheese, pretzels but also in bread, cakes and processed meat. Products that do not taste salty can still contain a lot of salt.

Tips to eat less salt
• Pay close attention to the nutrition labels when you are shopping. Compare the labels of various products and choose the product with the least salt per 100 grams. State on the label but not salt sodium? Multiply the amount of sodium by 2.5.

• Reduce the amount of salt you use gradually, so you get used to less salt better.
• Use herbs and spices instead of salt to make your food taste.
• Prepare to use your own meals instead of ready-made products. So you hold in your hand the amount of salt itself.
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